Boot camps are fun training sessions which provide intense full body workout performed both aerobically and anaerobically. Boot camp training is one of the fastest ways to burn excess fat, improve strength, cardiovascular fitness and flexibility. Boot camps are also a great conditioning program for professional and amateur athletes. Our boot camp courses are designed for Personal Trainers and Group Exercise instructors to create fun sessions for their clients which challenge their strength and aid in fat burning. You will learn functional and high intensity movements and exercises that can be incorporated into traditional weight training and cardio programs.
